Pack Recovery 3:1 + Hydrasport
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  • Pack Recovery 3:1 + Hydrasport

Pack Recovery 3:1 + Hydrasport

€39.03 - 30%
Hydrasport Flavors
Recovery 3:1 Flavor

Pack contents:

  • 1 x Recovery 3:1
  • 1 x Hydrasport


Why to use it?

Recuperat-ion Recovery 3:1 is an instant strawberry flavour powder drink for muscle and organism recovery after intense exercise such as triathlon, trail, marathon, cycling, etc.

Designed to meet nutritional needs of the athlete after an intense and long-lasting exercise. Its composition favors a fast and optimal recovery. It contains an adequate proportion of carbohydrates and proteins (3: 1), amino acids, vitamins and minerals, necessary for a good recovery and repair of the muscles as soon as possible.

Carbohydrates, Pea protein, Collagen, BCAA's: Isoleucine, Leucine and Valine, vitamins: D and C and the Hydrasport mineral mix.


  • Deep muscle hydration
  • Covers the athlete’s nutritional needs
  • Improves the sensations and experiences of doing sport
  • Provides sodium, potassium, calcium and magnessium ions
  • High concentration of mineral salts
  • Perfect digestion

Recommendable if you

  • Do physical and prolonged exercise
  • Suffer from muscle spasms and cramps
  • Want to boost physical performance
  • Want to maintain energy and glucose levels
  • Are looking to hydrate and recover muscles

What does 3:1 means?

It is the ratio between carbohydrates (3) and proteins (1). This proportion, together with the 2: 1, are the most suitable for a better and faster recovery in endurance sports such as cycling, marathon, triathlon, trails, etc.


Why use this hypotonic drink?

Recuperat-ion Hydrasport is a scientifically formulated sports drink to ensure optimal hydration before, during and after practicing sports. It improves the sensations and experience of athletes.

It provides sodium, potassium, calcium and magnesium ions in a proportion that has been proven to be more efficient than other similar products. As sources of energy, it includes glucose (rapid transformation) and fructose (gradual assimilation). As they are simple sugars, they promote excellent digestion.The Recuperat-ion Hydrasport formula only contains the components necessary for practicing healthy sport.


  • Deep muscle hydration.
  • Covers the athlete’s nutritional needs.
  • Improves the sensations and experiences of athletes .
  • Provides sodium, potassium, calcium and magnessium ions.
  • High concentration of mineral salts.
  • Perfect digestion.

Recommendable if you

  • Do physical and prolonged exercise.
  • Suffer from muscle spasms and cramps.
  • Want to boost physical performance.
  • Want to maintain energy and glucose levels.
  • Are looking to hydrate and recover muscles.

The best hydration beverage

Recuperat-ion Sport is a sports range of Recuperat-ion Electrolytes SL, an expert in the field of hydration and supplementation.

With 15 years of experience dedicated to the wellness of people, our products are leaders in the pharmacy channel and among sports professionals, because of its efficiency and simplicity.

The health of the athlete is the primary goal of the Recuperat-ion Sport, and for this reason we have always had the support and collaboration of specialists in medicine and sports nutrition.

As simple as radical, Recuperat-ion Hydrasport hypotonic drink oprns a new window on the world of sports nutrition. Perfect digestion and complete rehydration will allow to experience new sensations.

With Recuperat-ion Hydrasport you not only arrive further, but will go better.

EXCLUSIVE AND PATENTED FORMULA: Its patented and unique formula associates sodium, potassium, calcium and magnesium in a specific ratio, maintaining muscle performance. Specifically, to limit the effects of fatigue such as cramps and contractures.

DEEP HYDRATION: Being a hypotonic drink, the salt concentration is less than the concentration in a cell. Therefore, water and ions enter more easly into the cell.

EASY DIGESTION: The ratio of simple sugars that contains this beverage provide an excellent digestion.

Tips for taking Recovery 3:1

After exercise

Moderate exercise: 1 stick of 25 g in 150 ml of water.

Intense exercise: 2 sticks of 50 g in 300 ml of water.

For a better and faster recovery it is important to take it in the 30 minutes after exercise to take advantage of the metabolic period which nutrients are absorbed more efficiently.

Tips for taking Recuperat-ion Hydrasport

Single-dose envelopes:

Sobres de 20 g para disolver en 500 ml de agua.

For intense exercise:

Before exercise: 1 sachet in 500 ml of water. During exercise: 1 sachet in 1 L of water. After exercise: 3 sachets in 1.5 L of water.

For moderate exercise:

Take only before and after: 1 sachet in 500 ml of water.

This sports drink can be taken on a continuous basis.




  • Maltodextrin
  • Dextrose
  • Collagen peptides
  • Fructose
  • L-leucine
  • Pea protein concentrate
  • L-isoleucine
  • L-valine
  • Sodium citrate
  • Acid regulator: citric acid
  • Flavour enhancer
  • Anti-caking agent: silicon oxide
  • Potassium chloride
  • Sodium chloride
  • Sweeteners: saccharin and sucralose
  • Calcium phosphate
  • Cholecalciferol
  • Ácido ascórbico.
  • Ascorbic acid, colour: E-120


  • Dextrose
  • Fructose
  • Sodium citrate
  • Acidity regulator: citric acid
  • Potassium chloride
  • Sodium chloride
  • Natural flavour enhancers
  • Magnesium gluconate
  • Stabiliser: silicon dioxide
  • Calcium  phosphate
  • Thiamin (vitamin B1)

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