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Recuperat-ion Recovery 3:1 is an instant strawberry flavour powder drink for muscle and organism recovery after intense exercise such as triathlon, trail, marathon, cycling, etc.
Designed to meet nutritional needs of the athlete after an intense and long-lasting exercise. Its composition favors a fast and optimal recovery. It contains an adequate proportion of carbohydrates and proteins (3: 1), amino acids, vitamins and minerals, necessary for a good recovery and repair of the muscles as soon as possible.
Carbohydrates, Pea protein, Collagen, BCAA's: Isoleucine, Leucine and Valine, vitamins: D and C and the Hydrasport mineral mix.
Benefits
Deep muscle hydration
Covers the athlete’s nutritional needs
Improves the sensations and experiences of doing sport
Provides sodium, potassium, calcium and magnessium ions
High concentration of mineral salts
Perfect digestion
Recommendable if you
Do physical and prolonged exercise
Suffer from muscle spasms and cramps
Want to boost physical performance
Want to maintain energy and glucose levels
Are looking to hydrate and recover muscles
It is the ratio between carbohydrates (3) and proteins (1). This proportion, together with the 2: 1, are the most suitable for a better and faster recovery in endurance sports such as cycling, marathon, triathlon, trails, etc.
Recuperat-ion Hydrasport is a scientifically formulated sports drink to ensure optimal hydration before, during and after practicing sports. It improves the sensations and experience of athletes.
It provides sodium, potassium, calcium and magnesium ions in a proportion that has been proven to be more efficient than other similar products. As sources of energy, it includes glucose (rapid transformation) and fructose (gradual assimilation). As they are simple sugars, they promote excellent digestion.The Recuperat-ion Hydrasport formula only contains the components necessary for practicing healthy sport.
Benefits
Deep muscle hydration.
Covers the athlete’s nutritional needs.
Improves the sensations and experiences of athletes .
Provides sodium, potassium, calcium and magnessium ions.
High concentration of mineral salts.
Perfect digestion.
Recommendable if you
Do physical and prolonged exercise.
Suffer from muscle spasms and cramps.
Want to boost physical performance.
Want to maintain energy and glucose levels.
Are looking to hydrate and recover muscles.
Gel energy provides immediate energy thanks to its simple sugars content: glucose (high on the glycemic index) and fructose (low on the glycemic index). Its proportion is 2:1 and are quickly absorbed and easily digested. It’s combination of sugars is effective in maintaining energy and blood glucose level. By not sharing the same intestinal transporter a greater amount of carbohydrates is absorbed.
It contains the same electrolytes as the Hydrosport Recuperat-ion hypotonic drink, facilitating hydration and helping to restore electrolyte balance. The extra supply of magnesium (30% VRN *) helps to prevent muscle cramps and to avoid the fatigue feeling. Zinc intervenes in the carbohydrates metabolism and in the proper functioning of the immune system.
Benefits
Deep muscle hydration.
Covers the athlete’s nutritional needs.
Improves the sensations and experiences of doing sport.
Provides sodium, potassium, calcium and magnessium ions.
High concentration of mineral salts.
Perfect digestion.
Recommendable if you
Do physical and prolonged exercise.
Suffer from muscle spasms and cramps.
Want to boost physical performance.
Want to maintain energy and glucose levels.
Are looking to hydrate and recover muscles.
After exercise
Moderate exercise: 1 stick of 25 g in 150 ml of water.
Intense exercise: 2 sticks of 50 g in 300 ml of water.
For a better and faster recovery it is important to take it in the 30 minutes after exercise to take advantage of the metabolic period which nutrients are absorbed more efficiently.
Single-dose envelopes:
Sobres de 20 g para disolver en 500 ml de agua.
For intense exercise:
Before exercise: 1 sachet in 500 ml of water. During exercise: 1 sachet in 1 L of water. After exercise: 3 sachets in 1.5 L of water.
For moderate exercise:
Take only before and after: 1 sachet in 500 ml of water.
This sports drink can be taken on a continuous basis.
Take 1 gel 15 minutes before exercise and 1 gel every 45 minuts during the exercise.
Between 1 and 4 gels per day.
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